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  Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. Sure, eating well can be hard — family schedules are hectic and grab-and-go convenience food is readily available. But our tips can help make all five strategies part of your bu sy household. Family Meals Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids. Kids who take part in regular family meals are also: more likely to eat fruits, vegetables, and grains less likely to snack on unhealthy foods less likely to smoke, use marijuana, or drink alcohol Also, family meals are a chance for parents to introduce kids to new foods and to be role models for healthy eating. Teens m...

 10 tips for successful weight loss People can lose weight and maintain this loss by taking several achievable steps. These include the following: 1 . Eat varied, colorful, nutritionally dense foods Eat a varied, nutritious diet. Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily. Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease. Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat. The following foods are healthful and often rich in nutrients: fresh fruits and vegetables fish legumes nuts seeds whole grains, such as brown rice and oatmeal Foods to avoid eating include: foo...