Healthy food example

Healthy food can vary depending on personal taste, cultural background, and nutritional needs. However, some common examples of healthy foods include: Fruits and vegetables Whole grains Lean proteins (such as chicken, fish, beans, and tofu) Nuts and seeds Low-fat dairy products Healthy oils (such as olive oil) It is important to eat a variety of foods in moderation and in line with recommended daily intake of nutrients, rather than focusing on just one type of food.